Nutrient Comparison: Boiled Carrots VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 14 ounces of Boiled Carrots have 94.7 times more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C and 3.2 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B6 and 2.8 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 14 ounces of Boiled Carrots have 1.3 times more Calcium and 100.2 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 12 times more Copper, 6.1 times more Iron, 11 times more Magnesium, 5 times more Manganese, 9.2 times more Phosphorus, 1.7 times more Potassium, 8.4 times more Selenium, 13.2 times more Sodium and 11.6 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Carrots as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 11.5 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 15.3 times more Energy, 167.9 times more Fat, 486.6 times more Saturated Fat, 47.2 times more Omega 6, 7 times more Carbohydrate, 3.3 times more Fiber and 11 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 14 ounces.