Comparing Nutrients in 500 calories Boiled Carrots VS Popcorn, microwave, regular (butter) flavor, made with palm oil

Weight per 500 calories

• Boiled Carrots: 1429g
• Popcorn, microwave, regular (butter) flavor, made with palm oil: 94g

Popcorn, microwave, regular (butter) flavor, made with palm oil has 15.3 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Boiled Carrots or Popcorn, microwave, regular (butter) flavor, made with palm oil?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%

Macro Nutrients

	Boiled Carrots	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.65% 2.57g	29% 28.2g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	42.6% 13.6g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0.7% 0.011g	1.6g per day for Men 19-50 years
Omega 6	7.3% 1.24g	22.6% 3.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	41% 53.5g	130g per day for Men 19-50 years
Sugars	68% 49.3g	0.39% 0.28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.1% 5.14g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.7g	% 0g	g per day for Men 19-50 years
Sucrose	% 38.6g	% 0.28g	g per day for Men 19-50 years
Fiber	113% 43g	24.6% 9.35g	38g per day for Men 19-50 years
Protein	19.4% 11g	14% 7.83g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Vitamin A	1352% 12171μg	0.93% 8.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78.6% 0.94mg	3.66% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.4% 0.63mg	4.3% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.6% 9.2mg	9.43% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.3% 3.3mg	3.76% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	98% 14.7mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	3.35% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Calcium	43% 429mg	2.15% 21.5mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	17% 679μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.7% 4.86mg	24% 1.93mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	24.5% 103mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	31.4% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.2% 429mg	36.7% 257mg	700mg per day for Men 19-50 years
Potassium	99% 3357mg	11% 367mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	10% 5.5μg	55μg per day for Men 19-50 years
Sodium	55.2% 829mg	47.5% 713mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	19.7% 2.17mg	11mg per day for Men 19-50 years
Water	35% 1288g	0.023% 0.84g	3700g per day for Men 19-50 years

Boiled Carrots VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Carrots or Popcorn, microwave, regular (butter) flavor, made with palm oil?

Lets compare vitamin content per 500 calories of Boiled Carrots vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 500 calories of Boiled Carrots have 1447 times more Vitamin A, 21.5 times more Vitamin B1, 11.2 times more Vitamin B2, 6.1 times more Vitamin B3, 17.6 times more Vitamin B5, 7.5 times more Vitamin B6, 14.3 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 48.7 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
• Both Boiled and Drained Carrots as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Carrots vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 500 calories of Boiled Carrots have 19.9 times more Calcium, 1.3 times more Copper, more Fluoride, 2.5 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 9.1 times more Potassium, 1.8 times more Selenium, 1.3 times more Zinc and 1531.5 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Boiled Carrots and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Sodium per 500 calories.
• 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium and Fluoride

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Carrots have 2.2 times more Carbohydrate, 175.8 times more Sugars, 4.6 times more Fiber and 1.4 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 500 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 11 times more Fat, 31.8 times more Saturated Fat and 3.1 times more Omega 6 than Boiled and Drained Carrots.
• Both Boiled Carrots and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy per 500 calories.
• 500 calories of Boiled Carrots provide inadequate amounts of Omega 6
• Both Boiled and Drained Carrots as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 500 calories.