Comparing Nutrients in 100 calories Boiled CarrotsVS RALSTON Corn Flakes
Weight per 100 calories
Boiled Carrots
286g
RALSTON Corn Flakes
26g
Cereals ready-to-eat, RALSTON Corn Flakes have 11 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or RALSTON Corn Flakes?
Boiled Carrots VS RALSTON Corn Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or RALSTON Corn Flakes?
Lets compare vitamin content per 100 calories of Boiled Carrots vs RALSTON Corn Flakes:
100 calories of Boiled Carrots have 9.5 times more Vitamin A, 25.7 times more Vitamin B5, 565 times more Vitamin E and more Vitamin K than RALSTON Corn Flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 6.2 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B3, 4.6 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
Both Boiled Carrots and RALSTON Corn Flakes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Carrots vs RALSTON Corn Flakes:
100 calories of Boiled Carrots have 164.6 times more Calcium, 2.5 times more Copper, 15.7 times more Magnesium, 17.9 times more Manganese, 10 times more Phosphorus, 24.1 times more Potassium, 3.5 times more Selenium, 11 times more Zinc and 298.9 times more Water than RALSTON Corn Flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 5.2 times more Iron than Boiled and Drained Carrots.
Both Boiled Carrots and RALSTON Corn Flakes contain similar levels of Sodium per 100 calories.
100 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 4.8 times more Sugars, 12.2 times more Fiber and 1.4 times more Protein than RALSTON Corn Flakes.
Both Boiled Carrots and RALSTON Corn Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of RALSTON Corn Flakes provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.