Lets compare vitamin content per 1 kilogram of Boiled Carrots vs RALSTON Corn Flakes:
Boiled and Drained Carrots have 2.3 times more Vitamin B5, 51.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
While Cereals ready-to-eat, RALSTON Corn Flakes contain 67.9 times more Vitamin B1, 39.5 times more Vitamin B2, 32.6 times more Vitamin B3, 12.5 times more Vitamin B6, 51 times more Vitamin B9, more Vitamin B12, 18.1 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, RALSTON Corn Flakes have similar amounts of Vitamin A per 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs RALSTON Corn Flakes:
Boiled and Drained Carrots have 15 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 2.2 times more Potassium and 27.2 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
While Cereals ready-to-eat, RALSTON Corn Flakes contain 4.4 times more Copper, 57.1 times more Iron, 3.1 times more Selenium and 9.8 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, RALSTON Corn Flakes have similar amounts of Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, RALSTON Corn Flakes contain 11 times more Energy, 17 times more Omega 3, 3.2 times more Omega 6, 10.7 times more Carbohydrate, 2.3 times more Sugars, 3.7 times more Fructose and 7.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, RALSTON Corn Flakes have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.