Nutrient Comparison: RALSTON Corn Flakes VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of RALSTON Corn Flakes versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of RALSTON Corn Flakes vs Canned Carrots with Liquids and Salt:
- 1 kilogram of RALSTON Corn Flakes has 1.6 times more Vitamin A, 235.9 times more Vitamin B1, 64.4 times more Vitamin B2, 50 times more Vitamin B3, 17 times more Vitamin B6, 89.3 times more Vitamin B9, more Vitamin B12, 32.5 times more Vitamin C and more Vitamin D than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.4 times more Vitamin B5, 36.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
- 1 kilogram of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for RALSTON Corn Flakes vs Canned Carrots with Liquids and Salt:
- 1 kilogram of RALSTON Corn Flakes has 37.3 times more Iron, 1.7 times more Phosphorus, 5.5 times more Selenium and 2.4 times more Sodium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 15.5 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 4.7 times more Manganese, 1.6 times more Potassium, 1.5 times more Zinc and 28.1 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
- 1 kilogram of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of RALSTON Corn Flakes has 16.7 times more Energy, 16.4 times more Carbohydrate, 3.2 times more Sugars, 1.5 times more Fiber and 10.2 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.