Nutrient Comparison: RALSTON Corn Flakes VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of RALSTON Corn Flakes versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of RALSTON Corn Flakes vs Canned Carrots with Liquids and Salt:
- 14 ounces of RALSTON Corn Flakes have 1.6 times more Vitamin A, 235.9 times more Vitamin B1, 64.4 times more Vitamin B2, 50 times more Vitamin B3, 17 times more Vitamin B6, 89.3 times more Vitamin B9, more Vitamin B12, 32.5 times more Vitamin C and more Vitamin D than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin B5, 36.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for RALSTON Corn Flakes vs Canned Carrots with Liquids and Salt:
- 14 ounces of RALSTON Corn Flakes have 37.3 times more Iron, 1.7 times more Phosphorus, 5.5 times more Selenium and 2.4 times more Sodium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 4.7 times more Manganese, 1.6 times more Potassium, 1.5 times more Zinc and 28.1 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of RALSTON Corn Flakes have 16.7 times more Energy, 16.4 times more Carbohydrate, 3.2 times more Sugars, 1.5 times more Fiber and 10.2 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.