Lets compare vitamin content per 100 grams of RALSTON Corn Flakes vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, RALSTON Corn Flakes have 1.6 times more Vitamin A, 235.9 times more Vitamin B1, 64.4 times more Vitamin B2, 50 times more Vitamin B3, 17 times more Vitamin B6, 89.3 times more Vitamin B9, more Vitamin B12, 32.5 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin B5, 36.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
Comparing minerals per 100 grams for RALSTON Corn Flakes vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, RALSTON Corn Flakes have 37.3 times more Iron, 1.7 times more Phosphorus, 5.5 times more Selenium and 2.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 4.7 times more Manganese, 1.6 times more Potassium, 1.5 times more Zinc and 28.1 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Corn Flakes have 16.7 times more Energy, 2.1 times more Omega 3, 4.9 times more Omega 6, 16.4 times more Carbohydrate, 3.2 times more Sugars, 1.5 times more Fiber and 10.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.