Comparing Nutrients in 500 calories RALSTON Corn FlakesVS Canned Carrots with Liquids and Salt
Weight per 500 calories
RALSTON Corn Flakes
130g
Canned Carrots with Liquids and Salt
2174g
RALSTON Corn Flakes have 16.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - RALSTON Corn Flakes or Canned Carrots with Liquids and Salt?
RALSTON Corn Flakes VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - RALSTON Corn Flakes or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of RALSTON Corn Flakes vs Canned Carrots with Liquids and Salt:
500 calories of RALSTON Corn Flakes have 14.1 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3, 5.3 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin C and more Vitamin D than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 10.4 times more Vitamin A, 23.4 times more Vitamin B5, 609.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for RALSTON Corn Flakes vs Canned Carrots with Liquids and Salt:
500 calories of RALSTON Corn Flakes have 2.2 times more Iron than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 258.8 times more Calcium, 22.9 times more Copper, 21.5 times more Magnesium, 79.1 times more Manganese, 10.1 times more Phosphorus, 27 times more Potassium, 3 times more Selenium, 7 times more Sodium, 24.2 times more Zinc and 469 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
500 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 7.9 times more Omega 3, 5.2 times more Sugars, 11.1 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.