Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 1 kilogram of Boiled Carrots has 20.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 1.5 times more Vitamin A, 27.4 times more Vitamin B1, 46.6 times more Vitamin B2, 37.4 times more Vitamin B3, 15.8 times more Vitamin B6, 69 times more Vitamin B9, more Vitamin B12, 5.8 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals ready-to-eat, RALSTON Crispy Hexagons provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Boiled Carrots vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 1 kilogram of Boiled Carrots has 3.8 times more Calcium and 22.2 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 7.7 times more Copper, 82.1 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Selenium, 8.9 times more Sodium and 37.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals ready-to-eat, RALSTON Crispy Hexagons contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 2 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 10.8 times more Energy, 10.6 times more Carbohydrate, 4 times more Sugars and 7.8 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.