Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 14 ounces of Boiled Carrots have 20.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.5 times more Vitamin A, 27.4 times more Vitamin B1, 46.6 times more Vitamin B2, 37.4 times more Vitamin B3, 15.8 times more Vitamin B6, 69 times more Vitamin B9, more Vitamin B12, 5.8 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals ready-to-eat, RALSTON Crispy Hexagons provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Boiled Carrots vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 14 ounces of Boiled Carrots have 3.8 times more Calcium and 22.2 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 7.7 times more Copper, 82.1 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Selenium, 8.9 times more Sodium and 37.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals ready-to-eat, RALSTON Crispy Hexagons contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 10.8 times more Energy, 10.6 times more Carbohydrate, 4 times more Sugars and 7.8 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.