Nutrient Comparison: Boiled Carrots VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 14 ounces of Boiled Carrots have more Vitamin C, 103 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 14 ounces of Boiled Carrots have 5 times more Magnesium, 1.4 times more Phosphorus, 16.8 times more Potassium and more Sodium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 15.3 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Boiled and Drained Carrots as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 26.5 times more Sugars and 10 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2.2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy in 14 ounces.