Comparing Nutrients in 100 calories Boiled CarrotsVS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Weight per 100 calories
Boiled Carrots
286g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
208g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.4 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Boiled Carrots VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
100 calories of Boiled Carrots have 1.4 times more Vitamin B6, more Vitamin C, 141.3 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled and Drained Carrots.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
100 calories of Boiled Carrots have 6.9 times more Magnesium, 1.9 times more Phosphorus, 23 times more Potassium, more Sodium, 3.9 times more Zinc and 1.4 times more Water than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 11.1 times more Iron than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Calcium per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 36.4 times more Sugars and 13.7 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber