Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
Boiled and Drained Carrots have 20.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.5 times more Vitamin A, 27.4 times more Vitamin B1, 46.6 times more Vitamin B2, 37.4 times more Vitamin B3, 15.8 times more Vitamin B6, 69 times more Vitamin B9, more Vitamin B12, 5.8 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, RALSTON Crispy Hexagons have similar amounts of Vitamin B5 per 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
Boiled and Drained Carrots have 3.8 times more Calcium and 22.2 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 7.7 times more Copper, 82.1 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Selenium, 8.9 times more Sodium and 37.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, RALSTON Crispy Hexagons have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 2 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 10.8 times more Energy, 3.9 times more Omega 6, 10.6 times more Carbohydrate, 4 times more Sugars and 7.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.