Cereals ready-to-eat, RALSTON Crispy Hexagons have 10.8 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Boiled Carrots VS Cereals Ready-to-eat, RALSTON Crispy Hexagons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
100 calories of Boiled Carrots have 7.3 times more Vitamin A, 10.9 times more Vitamin B5, 1.9 times more Vitamin C, 223.1 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Carrots vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
100 calories of Boiled Carrots have 40.6 times more Calcium, 1.4 times more Copper, 6.8 times more Magnesium, 2.6 times more Manganese, 5.2 times more Phosphorus, 11.4 times more Potassium, 3.4 times more Selenium, 1.2 times more Sodium and 239.9 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 7.6 times more Iron and 3.4 times more Zinc than Boiled and Drained Carrots.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.7 times more Sugars, 21.7 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Boiled Carrots and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.