Nutrient Comparison: Boiled Carrots VS RALSTON Corn Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs RALSTON Corn Flakes:
- 14 ounces of Boiled Carrots have 2.3 times more Vitamin B5, 51.5 times more Vitamin E and more Vitamin K than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 67.9 times more Vitamin B1, 39.5 times more Vitamin B2, 32.6 times more Vitamin B3, 12.5 times more Vitamin B6, 51 times more Vitamin B9, more Vitamin B12, 18.1 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
- Both Boiled Carrots and RALSTON Corn Flakes provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Boiled Carrots vs RALSTON Corn Flakes:
- 14 ounces of Boiled Carrots have 15 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 2.2 times more Potassium and 27.2 times more Water than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 4.4 times more Copper, 57.1 times more Iron, 3.1 times more Selenium and 9.8 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and RALSTON Corn Flakes contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Selenium
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 11 times more Energy, 10.7 times more Carbohydrate, 2.3 times more Sugars and 7.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and RALSTON Corn Flakes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.