Comparing Nutrients in 100 calories Boiled CarrotsVS Rice and Wheat cereal bar
Weight per 100 calories
Boiled Carrots
286g
Rice and Wheat cereal bar
24.4g
Rice and Wheat cereal bar has 11.7 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Rice and Wheat cereal bar?
Boiled Carrots VS Rice And Wheat Cereal Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Rice and Wheat cereal bar?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Rice and Wheat cereal bar:
100 calories of Boiled Carrots have more Vitamin A, 42.4 times more Vitamin B5, 2 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 133.4 times more Vitamin K than Rice and Wheat cereal bar.
While 100 kcal of Rice and Wheat cereal bar contain 1.5 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled Carrots and Rice and Wheat cereal bar provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Rice and Wheat cereal bar:
100 calories of Boiled Carrots have 11.3 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 19.2 times more Potassium, 1.6 times more Sodium, 1.3 times more Zinc and 140.5 times more Water than Rice and Wheat cereal bar.
While 100 kcal of Rice and Wheat cereal bar contain 3 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Rice and Wheat cereal bar contain similar levels of Copper per 100 calories.
100 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate, 1.3 times more Sugars and 19.5 times more Fiber than Rice and Wheat cereal bar.
While 100 kcal of Rice and Wheat cereal bar contain 4.3 times more Fat and 1.9 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Rice and Wheat cereal bar offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
100 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Rice and Wheat cereal bar provide inadequate amounts of Omega 3 in 100 calories.