Nutrient Comparison: Boiled Carrots VS Rice and Wheat cereal bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Rice and Wheat cereal bar:
- 7 ounces of Boiled Carrots have more Vitamin A, 3.6 times more Vitamin B5, more Vitamin C and 11.4 times more Vitamin K than Rice and Wheat cereal bar.
- While 7 oz of Rice and Wheat cereal bar contain 10.3 times more Vitamin B1, 17.6 times more Vitamin B2, 14.1 times more Vitamin B3, 5.9 times more Vitamin B6 and 2.9 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Rice and Wheat cereal bar provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Rice and Wheat cereal bar:
- 7 ounces of Boiled Carrots have 1.6 times more Potassium and 12 times more Water than Rice and Wheat cereal bar.
- While 7 oz of Rice and Wheat cereal bar contain 10.9 times more Copper, 7.5 times more Iron, 4.6 times more Magnesium, 9.1 times more Manganese, 4.5 times more Phosphorus, 35.6 times more Selenium, 7.4 times more Sodium and 8.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Rice and Wheat cereal bar contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.7 times more Fiber than Rice and Wheat cereal bar.
- While 7 oz of Rice and Wheat cereal bar contain 11.7 times more Energy, 50.5 times more Fat, 82 times more Omega 3, 22.6 times more Omega 6, 8.8 times more Carbohydrate, 9.2 times more Sugars and 12 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein