Lets compare vitamin content per 100 grams of Boiled Carrots vs Rice and Wheat cereal bar:
Boiled and Drained Carrots have more Vitamin A, 3.6 times more Vitamin B5, more Vitamin C and 11.4 times more Vitamin K than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 10.3 times more Vitamin B1, 17.6 times more Vitamin B2, 14.1 times more Vitamin B3, 5.9 times more Vitamin B6 and 2.9 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Rice and Wheat cereal bar have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Rice and Wheat cereal bar:
Boiled and Drained Carrots have 1.6 times more Potassium and 12 times more Water than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 10.9 times more Copper, 7.5 times more Iron, 4.6 times more Magnesium, 9.1 times more Manganese, 4.5 times more Phosphorus, 35.6 times more Selenium, 7.4 times more Sodium and 8.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Rice and Wheat cereal bar have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.7 times more Fiber than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 11.7 times more Energy, 50.5 times more Fat, 82 times more Omega 3, 22.6 times more Omega 6, 8.8 times more Carbohydrate, 9.2 times more Sugars and 12 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Rice and Wheat cereal bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.