Comparing Nutrients in 100 calories Boiled CarrotsVS Enriched Semolina
Weight per 100 calories
Boiled Carrots
286g
Enriched Semolina
28g
Enriched Semolina has 10.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Enriched Semolina?
Boiled Carrots VS Enriched Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Enriched Semolina?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Enriched Semolina:
100 calories of Boiled Carrots have more Vitamin A, 4.1 times more Vitamin B5, 15.3 times more Vitamin B6, more Vitamin C and 40.7 times more Vitamin E than Enriched Semolina.
While 100 kcal of Enriched Semolina contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Enriched Semolina provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Enriched Semolina:
100 calories of Boiled Carrots have 18.2 times more Calcium, 2.2 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 13 times more Potassium, 596.6 times more Sodium, 2 times more Zinc and 73.2 times more Water than Enriched Semolina.
While 100 kcal of Enriched Semolina contain 12.4 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Enriched Semolina contain similar levels of Copper and Iron per 100 calories.
100 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 7.9 times more Fiber than Enriched Semolina.
While 100 kcal of Enriched Semolina contain 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.