Udi's, Gluten Free, Whole Grain Dinner Rolls have 9.4 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Boiled Carrots VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Boiled Carrots have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 7 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Boiled Carrots and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Boiled Carrots have 2.4 times more Calcium, 1.9 times more Iron, 1.2 times more Phosphorus, 8.1 times more Potassium, 1.4 times more Zinc and 28.3 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.6 times more Copper and 3.8 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Magnesium, Manganese and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.7 times more Carbohydrate, 7.7 times more Sugars and 2.5 times more Fiber than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 6.9 times more Fat, 188.5 times more Omega 3, 3.8 times more Omega 6 and 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6