Cooked Frozen Carrots VS Acerola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Acerola?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Acerola:
- 100 calories of Cooked Frozen Carrots have 19.3 times more Vitamin A, 1.3 times more Vitamin B1 and 8.1 times more Vitamin B6 than Acerola.
- While 100 kcal of Raw Acerola contain 1.9 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 843.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Acerola provide similar amounts of Vitamin B3 per 100 calories.
- Both Boiled and Drained Frozen Carrots as well as Raw Acerola have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Acerola:
- 100 calories of Cooked Frozen Carrots have 2.5 times more Calcium, 2.3 times more Iron, 2.4 times more Phosphorus, 7.3 times more Sodium and 3 times more Zinc than Acerola.
- While 100 kcal of Raw Acerola contain 1.9 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Acerola contain similar levels of Copper, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 5.4 times more Omega 6, 2.6 times more Fiber and 1.3 times more Protein than Acerola.
- Both Cooked Frozen Carrots and Acerola offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- 100 calories of Acerola provide inadequate amounts of Omega 6