Nutrient Comparison: Cooked Frozen Carrots VS Acerola per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Acerola:
- 100 grams of Cooked Frozen Carrots have 22.3 times more Vitamin A, 1.5 times more Vitamin B1 and 9.3 times more Vitamin B6 than Acerola.
- While 100 g of Raw Acerola contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 729.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Acerola provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Boiled and Drained Frozen Carrots as well as Raw Acerola have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Acerola:
- 100 grams of Cooked Frozen Carrots have 2.9 times more Calcium, 2.7 times more Iron, 2.8 times more Phosphorus, 1.3 times more Potassium, 8.4 times more Sodium and 3.5 times more Zinc than Acerola.
- While 100 g of Raw Acerola contain 1.6 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Acerola contain similar levels of Copper and Water per 100 grams.
- 100 grams of Acerola lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Acerola lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 3 times more Fiber than Acerola.
- Both Cooked Frozen Carrots and Acerola offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.