Nutrient Comparison: Cooked Frozen Carrots VS Acerola per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Acerola:
- 14 ounces of Cooked Frozen Carrots have 22.3 times more Vitamin A, 1.5 times more Vitamin B1 and 9.3 times more Vitamin B6 than Acerola.
- While 14 oz of Raw Acerola contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 729.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Acerola provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Boiled and Drained Frozen Carrots as well as Raw Acerola have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Acerola:
- 14 ounces of Cooked Frozen Carrots have 2.9 times more Calcium, 2.7 times more Iron, 2.8 times more Phosphorus, 1.3 times more Potassium, 8.4 times more Sodium and 3.5 times more Zinc than Acerola.
- While 14 oz of Raw Acerola contain 1.6 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Acerola contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Acerola lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3 times more Fiber than Acerola.
- Both Cooked Frozen Carrots and Acerola offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.