Nutrient Comparison: Acerola VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola vs Cassava:
- 14 ounces of Acerola have 38 times more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B5 and 81.4 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 4.4 times more Vitamin B1, 2.1 times more Vitamin B3, 9.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Acerola.
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Acerola as well as Raw Cassava have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola vs Cassava:
- 14 ounces of Acerola have 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Iron, 2.5 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Raw Acerola.
- Both Acerola and Cassava contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Acerola lack sufficient amounts of Phosphorus and Zinc
- Both Raw Acerola as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola have 2.6 times more Omega 3 than Cassava.
- While 14 oz of Raw Cassava contain 5 times more Energy, 4.9 times more Carbohydrate, 1.6 times more Fiber and 3.4 times more Protein than Raw Acerola.
- 14 ounces of Acerola provide inadequate amounts of Energy and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Acerola as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.