Nutrient Comparison: Acerola VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Acerola versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acerola vs Cassava:
- 7 ounces of Acerola have 38 times more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B5 and 81.4 times more Vitamin C than Cassava.
- While 7 oz of Raw Cassava contain 4.4 times more Vitamin B1, 2.1 times more Vitamin B3, 9.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Acerola.
- 7 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Acerola as well as Raw Cassava have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acerola vs Cassava:
- 7 ounces of Acerola have 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Iron, 2.5 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Raw Acerola.
- Both Acerola and Cassava contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Acerola lack sufficient amounts of Phosphorus and Zinc
- Both Raw Acerola as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acerola have 2.6 times more Omega 3 than Cassava.
- While 7 oz of Raw Cassava contain 5 times more Energy, 4.9 times more Carbohydrate, 1.6 times more Fiber and 3.4 times more Protein than Raw Acerola.
- 7 ounces of Acerola provide inadequate amounts of Energy and Protein
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Acerola as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.