Comparing Nutrients in 100 calories AcerolaVS Cassava
Weight per 100 calories
Acerola
313g
Cassava
62.5g
Raw Cassava has 5 times more energy per unit of mass than Raw Acerola, which is above average in comparison to other foods. Acerola having low energy density.
Discover which food has more nutrients per 100 calories - Acerola or Cassava?
Discover which food has more nutrients per 100 calories - Acerola or Cassava?
Lets compare vitamin content per 100 calories of Acerola vs Cassava:
100 calories of Acerola have 190 times more Vitamin A, 6.3 times more Vitamin B2, 2.3 times more Vitamin B3, 14.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 407.2 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain 2 times more Vitamin B6 than Raw Acerola.
Both Acerola and Cassava provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Acerola as well as Raw Cassava have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola vs Cassava:
100 calories of Acerola have 3.8 times more Calcium, 4.3 times more Copper, 3.7 times more Iron, 4.3 times more Magnesium, 2 times more Phosphorus, 2.7 times more Potassium, 4.3 times more Selenium, 1.5 times more Zinc and 7.7 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola have 12.9 times more Omega 3, 3.1 times more Fiber and 1.5 times more Protein than Cassava.
Both Acerola and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Acerola as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.