Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Weight per 100 calories
Cooked Frozen Carrots
270g
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
104g
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 2.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Cooked Frozen Carrots VS Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
100 calories of Cooked Frozen Carrots have 29.7 times more Vitamin A, 4.9 times more Vitamin B1, 4.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.9 times more Vitamin B5, 4 times more Vitamin B6, 14.3 times more Vitamin B9 and 2.5 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Boiled and Drained Frozen Carrots as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
100 calories of Cooked Frozen Carrots have 11.4 times more Calcium, 3.3 times more Copper, 2.2 times more Iron, 3.6 times more Magnesium, 8.7 times more Manganese, 5.4 times more Phosphorus, 4 times more Potassium, 11.8 times more Sodium, 9.1 times more Zinc and 3.2 times more Water than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 93.7 times more Omega 6, 5.4 times more Fiber and 2.7 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Cooked Frozen Carrots and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein