Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Candied fruit
Weight per 100 calories
Cooked Frozen Carrots
270g
Candied fruit
31g
Candied fruit has 8.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Candied fruit?
Cooked Frozen Carrots VS Candied Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Candied fruit?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Candied fruit:
100 calories of Cooked Frozen Carrots have 7362.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 219.7 times more Vitamin E and 394.5 times more Vitamin K than Candied fruit.
100 calories of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Candied fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Candied fruit:
100 calories of Cooked Frozen Carrots have 16.9 times more Calcium, 24.6 times more Copper, 27.1 times more Iron, 23.9 times more Magnesium, 13.1 times more Manganese, 54 times more Phosphorus, 29.8 times more Potassium, 8.7 times more Selenium, 5.2 times more Sodium, 60.9 times more Zinc and 47.1 times more Water than Candied fruit.
100 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 47.9 times more Omega 3, 193.5 times more Omega 6, 17.9 times more Fiber and 14.8 times more Protein than Candied fruit.
While 100 kcal of Candied fruit contain 2.3 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Candied fruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candied fruit provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein