Nutrient Comparison: Cooked Frozen Carrots VS Candied fruit per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Candied fruit:
- 100 grams of Cooked Frozen Carrots have 846 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 25.3 times more Vitamin E and 45.3 times more Vitamin K than Candied fruit.
- 100 grams of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Candied fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Candied fruit:
- 100 grams of Cooked Frozen Carrots have 1.9 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 6.2 times more Phosphorus, 3.4 times more Potassium, 7 times more Zinc and 5.4 times more Water than Candied fruit.
- While 100 g of Candied fruit contain 1.7 times more Sodium than Boiled and Drained Frozen Carrots.
- 100 grams of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Candied fruit lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 5.5 times more Omega 3 and 2.1 times more Fiber than Candied fruit.
- While 100 g of Candied fruit contain 8.7 times more Energy, 10.7 times more Carbohydrate and 19.8 times more Sugars than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Candied fruit provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Candied fruit provide inadequate amounts of Omega 6 and Protein in 100 grams.