Nutrient Comparison: Candied fruit VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Candied fruit versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candied fruit vs Cassava:
- 100 g of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 100 grams of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candied fruit as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Candied fruit vs Cassava:
- 100 grams of Candied fruit have 7 times more Sodium than Cassava.
- While 100 g of Raw Cassava contain 3.4 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 3.5 times more Manganese, 5.4 times more Phosphorus, 4.8 times more Potassium and 6.8 times more Zinc than Candied fruit.
- 100 grams of Candied fruit lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Candied fruit as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candied fruit have 2 times more Energy, 2.2 times more Carbohydrate and 47.5 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 4 times more Protein than Candied fruit.
- Both Candied fruit and Cassava offer comparable quantities of Fiber per 100 grams.
- 100 grams of Candied fruit provide inadequate amounts of Protein
- Both Candied fruit as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.