Comparing Nutrients in 300 calories Candied fruitVS Cassava
Weight per 300 calories
Candied fruit
93g
Cassava
188g
Candied fruit has 2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Candied fruit or Cassava?
Discover which food has more nutrients per 300 calories - Candied fruit or Cassava?
Lets compare vitamin content per 300 calories of Candied fruit vs Cassava:
300 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
300 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Candied fruit as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candied fruit vs Cassava:
300 calories of Candied fruit have 3.5 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 6.9 times more Copper, 3.2 times more Iron, 10.6 times more Magnesium, 7 times more Manganese, 10.9 times more Phosphorus and 9.7 times more Potassium than Candied fruit.
300 calories of Candied fruit lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Candied fruit as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candied fruit have 23.6 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 2.3 times more Fiber than Candied fruit.
Both Candied fruit and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candied fruit provide inadequate amounts of Fiber
Both Candied fruit as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.