Candies, carob, unsweetened have 14.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Candies, carob, unsweetened?
Cooked Frozen Carrots VS Candies, Carob, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Candies, carob, unsweetened?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Candies, carob, unsweetened:
100 calories of Cooked Frozen Carrots have 12347 times more Vitamin A, 4.4 times more Vitamin B1, 3 times more Vitamin B2, 5.8 times more Vitamin B3, 3.4 times more Vitamin B5, 9.4 times more Vitamin B6, 7.6 times more Vitamin B9, 67.1 times more Vitamin C, 9.4 times more Vitamin E and 25.8 times more Vitamin K than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain more Vitamin B12 than Boiled and Drained Frozen Carrots.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Candies, carob, unsweetened:
100 calories of Cooked Frozen Carrots have 1.7 times more Calcium, 6.5 times more Copper, 6 times more Iron, 4.5 times more Magnesium, 17.4 times more Manganese, 3.6 times more Phosphorus, 4.4 times more Potassium, 1.7 times more Selenium, 8 times more Sodium, 1.4 times more Zinc and 856 times more Water than Candies, carob, unsweetened.
100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 20.7 times more Omega 3, 16 times more Omega 6, 2 times more Carbohydrate, 1.7 times more Sugars and 12.7 times more Fiber than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain 3.2 times more Fat and 16.6 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Candies, carob, unsweetened offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber