Nutrient Comparison: Cooked Frozen Carrots VS Candies, carob, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Candies, carob, unsweetened:
- 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 4.6 times more Vitamin C and 1.8 times more Vitamin K than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 3.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Candies, carob, unsweetened:
- 5 ounces of Cooked Frozen Carrots have 58.6 times more Water than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 8.7 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 4.1 times more Phosphorus, 3.3 times more Potassium, 8.7 times more Selenium, 1.8 times more Sodium and 10.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, carob, unsweetened contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.4 times more Omega 3 than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 14.6 times more Energy, 46.1 times more Fat, 241.8 times more Saturated Fat, 7.3 times more Carbohydrate, 8.4 times more Sugars and 14.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, carob, unsweetened offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Candies, carob, unsweetened provide inadequate amounts of Omega 6 in five ounces.