Cooked Frozen Carrots VS Cooked Guava Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Guava Sauce?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cooked Guava Sauce:
- 100 calories of Cooked Frozen Carrots have 58.8 times more Vitamin A, 2.8 times more Vitamin B2, 2.1 times more Vitamin B9, 1.8 times more Vitamin E and 7 times more Vitamin K than Cooked Guava Sauce.
- While 100 kcal of Cooked Guava Sauce contain 65.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Guava Sauce provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Frozen Carrots as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cooked Guava Sauce:
- 100 calories of Cooked Frozen Carrots have 4.9 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 14.4 times more Sodium and 2 times more Zinc than Cooked Guava Sauce.
- Both Cooked Frozen Carrots and Cooked Guava Sauce contain similar levels of Copper, Potassium, Selenium and Water per 100 calories.
- 100 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 2.5 times more Omega 3, 6.7 times more Omega 6 and 1.8 times more Protein than Cooked Guava Sauce.
- While 100 kcal of Cooked Guava Sauce contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Guava Sauce offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Cooked Guava Sauce provide inadequate amounts of Omega 6 and Protein