Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Green Kiwifruit
Weight per 100 calories
Cooked Frozen Carrots
270g
Green Kiwifruit
164g
Raw Green Kiwifruit has 1.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Green Kiwifruit?
Cooked Frozen Carrots VS Green Kiwifruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Green Kiwifruit?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Green Kiwifruit:
100 calories of Cooked Frozen Carrots have 348.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Green Kiwifruit.
While 100 kcal of Raw Green Kiwifruit contain 1.4 times more Vitamin B9, 24.4 times more Vitamin C and 1.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Green Kiwifruit provide similar amounts of Vitamin E per 100 calories.
100 calories of Green Kiwifruit have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Green Kiwifruit:
100 calories of Cooked Frozen Carrots have 1.7 times more Calcium, 2.8 times more Iron, 2.8 times more Manganese, 1.5 times more Phosphorus, 4.9 times more Selenium, 32.4 times more Sodium, 4.1 times more Zinc and 1.8 times more Water than Green Kiwifruit.
Both Cooked Frozen Carrots and Green Kiwifruit contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.7 times more Omega 3, 1.9 times more Omega 6 and 1.8 times more Fiber than Green Kiwifruit.
While 100 kcal of Raw Green Kiwifruit contain 1.3 times more Sugars and 9.4 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Green Kiwifruit offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.