Cooked Frozen Carrots VS Cantaloupe Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cantaloupe Melons?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cantaloupe Melons:
- 100 calories of Cooked Frozen Carrots have 4.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 18.6 times more Vitamin E and 5 times more Vitamin K than Cantaloupe Melons.
- While 100 kcal of Raw Cantaloupe Melons contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B9 and 17.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cantaloupe Melons provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cantaloupe Melons:
- 100 calories of Cooked Frozen Carrots have 3.6 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 3.7 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Selenium, 3.4 times more Sodium and 1.8 times more Zinc than Cantaloupe Melons.
- While 100 kcal of Raw Cantaloupe Melons contain 1.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cantaloupe Melons contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 7.6 times more Omega 6 and 3.4 times more Fiber than Cantaloupe Melons.
- While 100 kcal of Raw Cantaloupe Melons contain 2.1 times more Sugars, 7.3 times more Fructose and 1.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cantaloupe Melons offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- 100 calories of Cantaloupe Melons provide inadequate amounts of Omega 6