Nutrient Comparison: Cooked Frozen Carrots VS Cantaloupe Melons per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cantaloupe Melons:
- 5 ounces of Cooked Frozen Carrots have 5 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 20.2 times more Vitamin E and 5.4 times more Vitamin K than Cantaloupe Melons.
- While 5 oz of Raw Cantaloupe Melons contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin B9 and 16 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cantaloupe Melons provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cantaloupe Melons:
- 5 ounces of Cooked Frozen Carrots have 3.9 times more Calcium, 2 times more Copper, 2.5 times more Iron, 4.1 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Sodium and 1.9 times more Zinc than Cantaloupe Melons.
- While 5 oz of Raw Cantaloupe Melons contain 1.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cantaloupe Melons contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Cantaloupe Melons lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 3.7 times more Fiber than Cantaloupe Melons.
- While 5 oz of Raw Cantaloupe Melons contain 1.9 times more Sugars and 6.7 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cantaloupe Melons offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.