Nutrient Comparison: Cooked Frozen Carrots VS Cantaloupe Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cantaloupe Melons:
- 14 ounces of Cooked Frozen Carrots have 5 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 20.2 times more Vitamin E and 5.4 times more Vitamin K than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin B9 and 16 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cantaloupe Melons provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cantaloupe Melons:
- 14 ounces of Cooked Frozen Carrots have 3.9 times more Calcium, 2 times more Copper, 2.5 times more Iron, 4.1 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Sodium and 1.9 times more Zinc than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 1.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cantaloupe Melons contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Cantaloupe Melons lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.7 times more Fiber than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 1.9 times more Sugars and 6.7 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cantaloupe Melons offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.