Nutrient Comparison: Cooked Frozen Carrots VS Casaba Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Casaba Melons:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B9, 20.2 times more Vitamin E and 5.4 times more Vitamin K than Casaba Melons.
- While 14 oz of Raw Casaba Melons contain 1.9 times more Vitamin B6 and 9.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Casaba Melons provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Casaba Melons:
- 14 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 4.8 times more Manganese, 6.2 times more Phosphorus, 6.6 times more Sodium and 5 times more Zinc than Casaba Melons.
- Both Cooked Frozen Carrots and Casaba Melons contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Casaba Melons lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2 times more Omega 3 and 3.7 times more Fiber than Casaba Melons.
- While 14 oz of Raw Casaba Melons contain 1.4 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Casaba Melons offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Casaba Melons provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Casaba Melons provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.