Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Casaba Melons
Weight per 300 calories
Cooked Frozen Carrots
811g
Casaba Melons
1071g
Cooked Frozen Carrots have 1.3 times more energy per 100g than Casaba Melons. It has low energy density when compared to other foods. Raw Casaba Melons having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Casaba Melons?
Cooked Frozen Carrots VS Casaba Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Casaba Melons?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Casaba Melons:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 15.3 times more Vitamin E and 4.1 times more Vitamin K than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 2.6 times more Vitamin B6 and 12.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Casaba Melons provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Casaba Melons have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Casaba Melons:
300 calories of Cooked Frozen Carrots have 2.4 times more Calcium, 3.6 times more Manganese, 4.7 times more Phosphorus, 5 times more Sodium and 3.8 times more Zinc than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 1.3 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Casaba Melons contain similar levels of Copper, Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.5 times more Omega 3, 12.9 times more Omega 6 and 2.8 times more Fiber than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 1.8 times more Sugars and 2.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Casaba Melons offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Casaba Melons provide inadequate amounts of Omega 6