Cooked Frozen Carrots VS Honeydew Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Honeydew Melons?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Honeydew Melons:
- 300 calories of Cooked Frozen Carrots have 274.4 times more Vitamin A, 3 times more Vitamin B2, 49.1 times more Vitamin E and 4.6 times more Vitamin K than Honeydew Melons.
- While 300 kcal of Raw Honeydew Melons contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Honeydew Melons provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Honeydew Melons have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Honeydew Melons:
- 300 calories of Cooked Frozen Carrots have 5.7 times more Calcium, 3.3 times more Copper, 3 times more Iron, 6 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Sodium and 3.8 times more Zinc than Honeydew Melons.
- Both Cooked Frozen Carrots and Honeydew Melons contain similar levels of Magnesium, Potassium, Selenium and Water per 300 calories.
- 300 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 1.3 times more Omega 3, 10.8 times more Omega 6 and 4 times more Fiber than Honeydew Melons.
- While 300 kcal of Raw Honeydew Melons contain 2 times more Sugars and 10.9 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Honeydew Melons offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Honeydew Melons provide inadequate amounts of Omega 6