Nutrient Comparison: Cooked Frozen Carrots VS Honeydew Melons per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Honeydew Melons:
- 1 kilogram of Cooked Frozen Carrots has 282 times more Vitamin A, 3.1 times more Vitamin B2, 50.5 times more Vitamin E and 4.7 times more Vitamin K than Honeydew Melons.
- While 1 kg of Raw Honeydew Melons contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 7.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Honeydew Melons provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Honeydew Melons:
- 1 kilogram of Cooked Frozen Carrots has 5.8 times more Calcium, 3.4 times more Copper, 3.1 times more Iron, 6.2 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Sodium and 3.9 times more Zinc than Honeydew Melons.
- Both Cooked Frozen Carrots and Honeydew Melons contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Honeydew Melons lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.3 times more Omega 3 and 4.1 times more Fiber than Honeydew Melons.
- While 1 kg of Raw Honeydew Melons contains 2 times more Sugars and 10.6 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Honeydew Melons offer comparable quantities of Carbohydrate per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Raw Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.