Peaches, dehydrated (low-moisture), sulfured, stewed have 3.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Peaches, dehydrated (low-moisture), sulfured, stewed?
Cooked Frozen Carrots VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Peaches, dehydrated (low-moisture), sulfured, stewed:
100 calories of Cooked Frozen Carrots have 152.1 times more Vitamin A, 13.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B5, 5.6 times more Vitamin B6, 13.2 times more Vitamin B9 and 1.2 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Boiled and Drained Frozen Carrots as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Peaches, dehydrated (low-moisture), sulfured, stewed:
100 calories of Cooked Frozen Carrots have 7.9 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 53 times more Sodium, 3.9 times more Zinc and 5.2 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Cooked Frozen Carrots and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Iron per 100 calories.
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 31.6 times more Omega 3 and 5.2 times more Omega 6 than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Cooked Frozen Carrots and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6