Nutrient Comparison: Cooked Frozen Carrots VS Peaches, dehydrated (low-moisture), sulfured, stewed per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 1 pound of Cooked Frozen Carrots has 42.3 times more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B5 and 3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 1 pound of Cooked Frozen Carrots has 2.2 times more Calcium, 14.8 times more Sodium and 1.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains 2.5 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus and 2.9 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 8.8 times more Omega 3 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains 3.6 times more Energy, 4.4 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in one pound.