Nutrient Comparison: Cooked Frozen Carrots VS Peaches, dehydrated (low-moisture), sulfured, stewed per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Cooked Frozen Carrots have 42.3 times more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B5 and 3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Cooked Frozen Carrots have 2.2 times more Calcium, 14.8 times more Sodium and 1.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.5 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus and 2.9 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 8.8 times more Omega 3 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed contain 3.6 times more Energy, 4.4 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 100 grams.