Baked Yellow Plantains have 4.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Baked Yellow Plantains?
Cooked Frozen Carrots VS Baked Yellow Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Baked Yellow Plantains?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Baked Yellow Plantains:
100 calories of Cooked Frozen Carrots have 78.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin E and 4.4 times more Vitamin K than Baked Yellow Plantains.
While 100 kcal of Baked Yellow Plantains contain 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Baked Yellow Plantains provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Carrots as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Baked Yellow Plantains:
100 calories of Cooked Frozen Carrots have 48.9 times more Calcium, 7.8 times more Copper, 7.9 times more Iron, 4.2 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, more Selenium, 123.6 times more Sodium, 7 times more Zinc and 6.8 times more Water than Baked Yellow Plantains.
Both Cooked Frozen Carrots and Baked Yellow Plantains contain similar levels of Magnesium per 100 calories.
100 calories of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 6.3 times more Fiber and 1.6 times more Protein than Baked Yellow Plantains.
While 100 kcal of Baked Yellow Plantains contain 1.3 times more Carbohydrate and 3.3 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Baked Yellow Plantains offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Baked Yellow Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein