Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Quinces
Weight per 100 calories
Cooked Frozen Carrots
270g
Quinces
175g
Raw Quinces have 1.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Quinces?
Cooked Frozen Carrots VS Quinces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Quinces?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Quinces:
100 calories of Cooked Frozen Carrots have 651.6 times more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.6 times more Vitamin B9 than Quinces.
While 100 kcal of Raw Quinces contain 4.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
Both Boiled and Drained Frozen Carrots as well as Raw Quinces have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Quinces:
100 calories of Cooked Frozen Carrots have 4.9 times more Calcium, 2.1 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, 22.7 times more Sodium, 13.5 times more Zinc and 1.7 times more Water than Quinces.
Both Cooked Frozen Carrots and Quinces contain similar levels of Copper and Iron per 100 calories.
100 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, 9.1 times more Omega 6, 2.7 times more Fiber and 2.2 times more Protein than Quinces.
While 100 kcal of Raw Quinces contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Quinces offer comparable quantities of Energy per 100 calories.
100 calories of Quinces provide inadequate amounts of Omega 3, Omega 6 and Protein