Nutrient Comparison: Cooked Frozen Carrots VS Quinces per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Quinces:
- 7 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Quinces.
- While 7 oz of Raw Quinces contain 6.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Quinces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Raw Quinces have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Quinces:
- 7 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus, 14.8 times more Sodium and 8.8 times more Zinc than Quinces.
- While 7 oz of Raw Quinces contain 1.6 times more Copper and 1.3 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Quinces contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Quinces lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Quinces lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3 and 1.7 times more Fiber than Quinces.
- While 7 oz of Raw Quinces contain 2 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 7 ounces of Quinces provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Quinces provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.