Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Quinces
Weight per 500 calories
Cooked Frozen Carrots
1351g
Quinces
877g
Raw Quinces have 1.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Quinces?
Cooked Frozen Carrots VS Quinces Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Quinces?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Quinces:
500 calories of Cooked Frozen Carrots have 651.6 times more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.6 times more Vitamin B9 than Quinces.
While 500 kcal of Raw Quinces contain 4.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
500 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
Both Boiled and Drained Frozen Carrots as well as Raw Quinces have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Quinces:
500 calories of Cooked Frozen Carrots have 4.9 times more Calcium, 2.1 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, 22.7 times more Sodium, 13.5 times more Zinc and 1.7 times more Water than Quinces.
Both Cooked Frozen Carrots and Quinces contain similar levels of Copper and Iron per 500 calories.
500 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, 9.1 times more Omega 6, 2.7 times more Fiber and 2.2 times more Protein than Quinces.
While 500 kcal of Raw Quinces contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Quinces offer comparable quantities of Energy per 500 calories.
500 calories of Quinces provide inadequate amounts of Omega 3, Omega 6 and Protein