Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS SILK Black Cherry soy yogurt
Weight per 100 calories
Cooked Frozen Carrots
270g
SILK Black Cherry soy yogurt
114g
SILK Black Cherry soy yogurt has 2.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or SILK Black Cherry soy yogurt?